![]() The %DV refers to the percentage of an amount that's found in a single serving of a food. Daily Value (%DV) - The daily value (%DV) is a general guideline for consumption that will prevent deficiency of a nutrient in most people.Some of the most popular targets include: Setting targets can provide a guide to healthy eating. ( 42) For more, see the article of foods for a better sleep. ( 40) For the general population trials showed that magnesium, melatonin, and b-vitamins enhanced sleep, ( 41) while another study found that magnesium and zinc helped. Reduced Insomnia and Better Sleep - Studies in the elderly show magnesium supplementation results in better sleep.Alleviation of Premenstrual Syndrome (PMS) - Initial studies suggest that consuming higher amounts of magnesium symptoms associated with reduced PMS symptoms.( 36) In one study participants who consumed 600mg of magnesium dicitrate experienced a significant reduction in migraine attacks compared to placebo. ( 35) Consumption of magnesium helps prevent migraines. Reduced Frequency of Migraine Headaches - Studies show low magnesium levels are associated with migraine headaches. ![]() ( 32, 33, 34) Consuming magnesium from foods is preferable as some studies suggest adverse effects from too much magnesium supplementation.
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